Pumpkin Chocolate Milk Overnight Oats

Recipe - ShopRite of Linden

Servings2

Cook Time480 Minutes

Calories540

Ingredients

2 cups real chocolate milk

1 cup old-fashioned rolled oats

1/4 cup chia seeds

1/2 tsp kosher salt

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

1 tbs maple syrup (optional)

1/4 cup chocolate chips (optional)

8 oz glass of milk to pair

Directions

1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).

2. Cover and refrigerate for at least 8 hours and up to 4 days.

3. Taste oats and stir in maple syrup, if desired.

4. Portion into 2 bowls and serve (or eat straight out of the container!).

5. Top with chocolate chips, if desired.

6. Pair with a glass of milk – chocolate or classic – and enjoy!

Nutritional Information

14 g Fat
4 g Saturated Fat
15 mg Cholesterol
27 g Protein
79 g Carbohydrates
750 mg Fiber
750 mg Sodium
743 mg Calcium

0 minutes

Prep Time

480 minutes

Cook Time

Servings

540

Calories

Shop Ingredients

Makes 2 servings

2 cups real chocolate milk

Bowl & Basket 1% Low Fat Chocolate Milk, one gallon

Add Bowl & Basket 1% Low Fat Chocolate Milk, one gallon to Favorites.Add Bowl & Basket 1% Low Fat Chocolate Milk, one gallon to Favorites.

$4.59$4.59/gal

1 cup old-fashioned rolled oats

Wholesome Pantry Organic Old-Fashioned Oats, 18 oz

Add Wholesome Pantry Organic Old-Fashioned Oats, 18 oz to Favorites.Add Wholesome Pantry Organic Old-Fashioned Oats, 18 oz to Favorites.

$2.79$0.16/oz

1/4 cup chia seeds

Bob's Red Mill Organic Chia Seeds, 12 oz

Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.

$6.49$0.54/oz

1/2 tsp kosher salt

Morton Coarse Kosher, Salt

Add Morton Coarse Kosher, Salt to Favorites.Add Morton Coarse Kosher, Salt to Favorites.

$3.99$0.08/oz

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

Eden Dry Roasted Organic Pumpkin Seeds, 1 oz

Add Eden Dry Roasted Organic Pumpkin Seeds, 1 oz to Favorites.Add Eden Dry Roasted Organic Pumpkin Seeds, 1 oz to Favorites.

$1.39$1.39/oz

1 tbs maple syrup (optional)

Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz

Add Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz to Favorites.Add Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz to Favorites.

$7.39$0.87/fl oz

1/4 cup chocolate chips (optional)

HERSHEY'S Semi Sweet Chocolate Baking Chips, Gluten Free, 12 oz, Bag

Add HERSHEY'S Semi Sweet Chocolate Baking Chips, Gluten Free, 12 oz, Bag to Favorites.Add HERSHEY'S Semi Sweet Chocolate Baking Chips, Gluten Free, 12 oz, Bag to Favorites.

$3.79$0.32/oz